The best way to lose body fat is to elevate your metabolism naturally.

‘Metabolism’ is a word that I am sure you have heard of, but may be a little confused by it. You may know that there is a link between your metabolism and your weight, but you don’t understand how.

In today’s on-line world, there’s so much information out there so let’s begin by defining what your metabolism is.

Metabolism is the process of transforming food (e.g. nutrients) into fuel (e.g. energy). Your body then uses this energy to do its stuff by carrying out a bunch of different essential bodily functions. You can therefore quickly see why a higher metabolism is the best way to lose body fat; an elevated metabolism quite simply burns more calories.

Before I explain your options to increasing your metabolism, let’s just put to bed some of the myths in the fat loss and fitness industry:

Fat Loss Myth Number 1:

Restrictive or starvation diets are good for weight loss. During the first few days of such a diet you will lose a few pounds (water loss), but very quickly youre metabolism will grind to a standstill which causes your body to store fat. Is this the best way to lose body fat?

Fat Loss Myth Number 2:

Fat burning tablets can help you lose weight. There’s only one thing I can say about these pills; don’t waste your money. They are useless and can also have side-effects. Do you think this is the best way to lose body fat?

Fat Loss Myth Number 3:

Low intensity cardio is the best exercise for fat loss. Plodding along at steady state on a treadmill or stationary bike for 30 minutes is not only boring, but it also doesn’t assist in fat burning in the long term. It has been shown that you are burning fat during the exercise itself, but as soon as you stop your metabolism slows down very quickly. In fact your body quickly becomes conditioned to this type of exercise. Do you think this is the best way to lose body fat?

You now know what you shouldn’t do in pursuit of your lean body.

Instead I recommend the following to increase your metabolism for elevated periods; This is the best way to lose body fat.

Fat Loss Fact Number 1:

You should eat 5-6 meals over the course of a day to keep your metabolism elevated. Each meal should include small portions of lean protein, complex carbohydrates and healthy fats. Remember to stock up on plenty of fruit and vegetables also. Eating in this manner will provide you with a constant source of energy and stop you feeling hungry throughout the day.

Fat Loss Fact Number 2:

If you increase your muscle mass you will increase your metabolism at rest. I am sure that made you sit up. Creating muscle quite simple means you will burn additional calories at rest. The best way to create muscle is to do resistance training workouts. It is possible to use basic equipment (barbells, dumbbells, etc) or even your own bodyweight as resistance. All you need is to do some research to find one of the great programs that will help you overload your muscles

Fat Loss Fact Number 3:

High intensity training increases your resting metabolism for up to 48 hours. Compare this to what was discussed in Fat Loss Myth Number 3. High intensity resistance training and high intensity interval training both cause fat loss. There are many programs out there on the internet that now promote this type of training. In addition to supporting fat loss, high intensity workouts can be completed in shorter times versus your typical cardio sessions.

So that’s it. The best way to lose body fat is by naturally increasing your metabolism through regular eating of small portioned meals, increasing your muscle mass and conducting high intensity workouts 3-4 times per week.

Looking for the best way to lose body fat? Check out my fitness and fat loss blog for helpful articles, products and coaching at http://LeanBodyIgnition.com. Isn’t it time you found out how high intensity training, the right nutrition coupled with the right mindset is your secret waepon to burn fat fast.

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